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Saturday October 20, 2018

Wod: “Barbara” can be performed solo or as a partner wod
5 rounds:
- 20 pull-ups
- 30 push-ups
- 40 abmat sit-ups
- 50 air squats
rest 3 minutes between each round.
*If doing it as a partner wod omit the rest.

Earlier Event: October 19
Friday October 19, 2018
Later Event: October 22
Monday October 22, 2018