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Monday October 22, 2018

Strength: Back Squat week 2
Warm Up sets:
5@40%
5@50%
3@60%
Working sets:
3@70%
3@80%
3+@90%
must be more than 3

Wod:
5 rounds:
- 5 ring dips
- 10 clean and jerks (135/95)

Earlier Event: October 20
Saturday October 20, 2018
Later Event: October 23
Tuesday October 23, 2018