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Thursday October 25, 2018

Strength: Strict Press week 2
Warm Up sets:
5@40%
5@50%
3@60%
Working sets:
3@70%
3@80%
3+@90%
must be more than 3 reps

Wod: 8 AMRAP
25 kbs 53/35
11 ttb

Earlier Event: October 24
Wednesday October 24, 2018
Later Event: October 26
Friday October 26, 2018