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Tuesday October 30, 2018

Strength: Back Squat **Week 3
Warm Up Sets:
5@40%
5@50%
3@60%
Working sets:
5@75%
3@85%
1+@95% *must be more than 1 rep

Wod:
5 rounds
- 1 min max row
- 1 min max ttb
- 1 min max kb snatch 53/35
- 1 min rest

Earlier Event: October 29
Monday October 29, 2018
Later Event: October 31
Wednesday October 31, 2018