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Monday October 8, 2018

Strength: Back Squat - 20 min to find a 1 RM

Wod: 3 rounds
- 15 bent over bb row (95/65)
- 10/6 cal on assault bike
- 25 weighted box step ups 95/65 (24/20)
- 10/6 cal on assault bike

Earlier Event: October 6
Saturday October 6, 2018
Later Event: October 9
Tuesday Octoer 9, 2018