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Thursday November 1, 2018

Strength: Strict Press Week 3
Warm Up Sets:
5@40%
5@50%
3@60%
Working sets:
5@75%
3@85%
1+@95%

Wod: 3 Rounds
3 AMRAP
- 5 S2OH 96/65
- 10 abmat situps
*rest 1 min between rounds

Earlier Event: October 31
Wednesday October 31, 2018
Later Event: November 2
Friday November 2, 2018