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Friday November 2, 2018

Strength: Deadlift *week 3
Warm Up Sets:
5@40%
5@50%
3@60%
Working sets:
5@75%
3@85%
1+@95%

Wod: 20 min cap
50 burpees
400 m row
50 air squats
400 row
50 du’s
400 row
5 snatch 205/135

Earlier Event: November 1
Thursday November 1, 2018
Later Event: November 3
Saturday November 3, 2018