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Friday November 23, 2018

Class at 9 am!!! Can’t wait to see you there to work off that feast!!

Strength: Deadlift *week 2
5@40%
5@50%
3@60%
Working sets:
3@70%
3@80%
3+@90%

Wod:
5 AMRAP
BURPEES
rest 2 min
5 rounds:
- 10 burpees
- 10 hang squat cleans 75/55

Earlier Event: November 22
Thursday November 22, 2018
Later Event: November 24
Saturday November 24, 2018