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Monday November 26, 2018

Skill: 5xME strict pull-ups

Wod: 20 EMOM
Min 1: 20 air squats
Min 2: 10 ttb, plank hold until :40 seconds if you have remaining time
Min 3: 12 box jumps 24/20
Min 4: 12 DB Devil Press (50/35)(35/20)

Earlier Event: November 24
Saturday November 24, 2018
Later Event: November 27
Tuesday November 27, 2018