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Tuesday November 27, 2018

Strength: Back Squat week 3
Warm Up:
5@40%
5@50%
3@60%
Working Sets:
5@75%
3@85%
1+@95%

Wod:
1000m row
60 push jerks 95/65
50 ghd’s
40 hang power cleans 95/65
30 bf burpees
20 oh lunges 45/35 plate
100 double unders
**SWEAT will do db shoulder to overhead and db hang power cleans :)

Earlier Event: November 26
Monday November 26, 2018
Later Event: November 28
Wednesday November 28, 2018