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Thursday November 29, 2018

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Strength: Strict Press Week 3
Warm Up:
5@40%
5@50%
3@60%
Working sets:
5@75%
3@85%
1+@95%

Wod: Tabata
kbs 53/35
rest 1 min
push-up
rest 1 min
row
*20 seconds of work followed by 10 seconds of rest for 8 intervals. Score is total reps.

 
Earlier Event: November 28
Wednesday November 28, 2018
Later Event: November 30
Friday November 30, 2018