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Friday November 30, 2018

Strength: Deadlift week 3
Warm Up:
5@40%
5@50%
3@60%
Working sets:
5@75%
3@85%
1+@95%

Wod:
400 m row/ 800 bike
21 ohs 95/65
21 ctb
400 m row / 800 bike
15 ohs
15 ctb
400 m row / 800 bike
9 ohs
9 ctb
*SWEAT will sub out ohs for goblet squats. Ctb sub with bent over row with db’s

Earlier Event: November 29
Thursday November 29, 2018
Later Event: December 1
Saturday December 1, 2018