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Monday November 5, 2018

Strength: Back Squat deload week
5@40%
5@50%
3@60%

Wod: 4 rounds every 5 min
10 ttb
8 burpees over bar
5 dl 225/155
8 burpees over bar
10 ttb
**you’ll start from the beginning every 5 minutes

Earlier Event: November 3
Saturday November 3, 2018
Later Event: November 6
Tuesday November 6, 2018