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Thursday November 8, 2018

Strength: Strict Press *deload week
5@40%
5@50%
3@60%

Wod:
”The Ghost” 6 rounds - 1 min stations
cal row
burpees
du’s
rest

Earlier Event: November 7
Wednesday November 7, 2019
Later Event: November 9
Friday November 9, 2018