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Friday November 9, 2018

Strength: Deadlift *deload week
5@40%
5@50%
3@60%

Wod: 10 min cap
15-12-9
HSPU
Hang Power Clean 135/95
50 ft Handstand walk
* weight should be something you can easily go unbroken for all rounds of cleans.

Earlier Event: November 8
Thursday November 8, 2018
Later Event: November 10
Saturday November 10, 2018