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Monday December 3, 2018

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Strength: Back Squat deload week
5@40%|
5@50%
3@60%

Wod:
”Time Priority Diane”
- 60 seconds of deadlifts 225/155
- 60 seconds of hspu’s
- 45 seconds of deadlifts 225/155
- 45 seconds of hspu’s
- 30 seconds of deadlifts 225/155
- 30 seconds of hspu’s

- rest 5 minutes

1 min max hspu’s

*SWEAT will sub out barbell deadlifts for single kb deadlifts.


Earlier Event: December 1
Saturday December 1, 2018
Later Event: December 4
Tuesday December 4, 2018