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Saturday December 1, 2018

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Partner Wod:
2 rounds for time:
- 30 clean and jerks 135/95
* partner holds plate overhead (45/35)
- 40 burpee onto plates (45/35)
* partner does a front rack hold (185/125)
- 50 v-ups
partner does a deadlift hold (185/125)

one bar, change weight as you go.
*one works, while one holds. You must wait for your partner to start hold before completing reps. Alternate as needed.

 
Earlier Event: November 30
Friday November 30, 2018
Later Event: December 1
Monday December 3, 2018