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Monday December 10, 2018

motivation.jpg
 

From CrossFit Linchpin parts 1&2 of Monster Mash 12.3

15-12-9
Power Snatch 115/75
CTB pull-ups
rest 5 min
15-12-9
Hang squat clean 115/75
Knees to elbows
ring dips

**25 min cap on entire workout with rest included.

Earlier Event: December 8
Saturday December 8, 2018
Later Event: December 11
Tuesday December 11, 2018