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Tuesday December 11, 2018

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Strength: Back Squat Week 1 numbers
Warm Up:
5@40%
5@50%
3@60%
Working sets:
5@65%
5@75%
5+@85%
the goal is to get the same amount of reps or more as you did on November 12th. If you can achieve this then your working sets will go up 5-10 lbs for week 2.

Wod:
30 deadlifts 75/55
800 row/bike
60 thrusters 75/55
800 row/bike
30 deadlifts 75/55
*SWEAT will perform db deadlifts and thrusters.

 
Earlier Event: December 10
Monday December 10, 2018
Later Event: December 12
Wednesday December 12, 2018