Back to All Events

Wednesday December 12, 2018

images.png
 

Optional lift during Open Gym
Snatch Balance 5x2 @ 75-85%

Wod: “2018 CrossFit Games Qualifier Workout 4 - teens 16-17
5 AMRAP
- 9 hspu’s
- 6 burpees
- 3 snatches 165/115
**the goal is at least 3 rounds.
*SWEAT will perform 3 kb snatches in place of barbell snatches

Open Gym the remainder of class

Earlier Event: December 11
Tuesday December 11, 2018
Later Event: December 13
Thursday December 13, 2018