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Thursday December 13, 2018

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Strength: 10 EMOM
2 Push Press + 1 Push Jerk
*work up to a heavy complex

Wod: 10 rounds
- 50 du’s
- 15 plate ground to overhead 45/35

 
Earlier Event: December 12
Wednesday December 12, 2018
Later Event: December 14
Friday December 14, 2018