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Friday December 14, 2018

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Strength: Deadlift week 1
Warm Up Sets:
5@40%
5@50%
3@60%
working sets:
5@65%
5@75%
5+@85%
*must try to hit or do better than what you did for your last set on November 16th. If you are successful then you will add 5-10lb onto your max for week 2.

Wod: 4 ROUNDS
- 400 m row
- 15 pu’s
- 10 db devil press 50/35

Earlier Event: December 13
Thursday December 13, 2018
Later Event: December 15
Saturday December 15, 2018