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Tuesday December 18, 2018

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Strength: Back Squat week 2
Warm Up sets:
5@40%
5@50%
3@60%
Working sets: based off 90% of 1 RM
3@70%
3@80%
3+@90%
*If you were able to hit your goal last week then add 5-10 lbs onto your working max and recalculate your sets.

Wod:
9 rope climbs
21 hang power cleans 185/125
6 rope climbs
15 hang power cleans
3 rope climbs
9 hang power cleans

 
Earlier Event: December 17
Monday December 17, 2018
Later Event: December 19
Wednesday December 19, 2018