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Friday December 21, 2018

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Strength: Deadlift week 2
Warm Up Sets:
5@40%
5@50%
3@60%
Working Sets: based off 90% of 1 RM
3@70%
3@80%
3+@90%
**if you were able to hit your goal last week then you’ll add 5-10 lbs onto your 1 rm and recalculate your numbers :)

Wod:
8 AMRAP
- 4 hang power snatches 115/75
- 6 pull-ups
- 8 v-ups

Earlier Event: December 20
Thursday December 20, 2018
Later Event: December 22
Saturday December 22, 2018