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Saturday December 22, 2018

12 DAYS OF CHRISTMAS WOD(1).png

1 Thruster, 135/95 lbs
2 Ring Dips
3 Pull-ups
4 Toes-to-bars
5 Wall Balls, 20/14 lbs
6 Shoulder-to-Overheads, 135/95 lbs
7 Box Jumps, 24/20 in
8 Kettlebell Swings, 53/35 lbs
9 Sit-ups
10 Burpees
11 Handstand Push-ups
12 Front Squats, 135/95 lbs

 
Earlier Event: December 21
Friday December 21, 2018
Later Event: December 24
Monday December 24, 2018