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Thursday December 27, 2018

Strength: Push Press
5x1 *work to a heavy single for the day

Wod:
100 ft walking lunge
50 push-ups
25 knees to elbows
5 rope climbs
50 box jump overs (24/20)
25 ohs 95/65
25 (L) pull-ups
50 abmat situps

Earlier Event: December 26
Wednesday December 26, 2019
Later Event: December 28
Friday December 28, 2018