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Monday December 31, 2018

Strength: Back Squat
Warm Up Sets:
5@40%
5@50%
3@60%
Working Sets: based off 90% of 1 RM
5@75%
3@85%
1+@95% **must be more than 1 rep

Wod:
15 burpees over bar
5 clean and jerks 225/155
12 burpees over bar
4 clean and jerks 225/155
9 burpees over bar
3 clean and jerks 225/155
- SWEAT option is to do db clean and jerks.

Earlier Event: December 29
Saturday December 29, 2018
Later Event: January 2
Wednesday January 2, 2019