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Thursday, December 6, 2018

Deload Week
Strict Press

5 @ 40%
5 @ 50%
3 @60%

CHIPPER FOR TIME

20 BURPEES
30 KB SNATCHES (53/35)
40 GOBLET SQUATS (53/35)
50 OVERHEAD KB LUNGES (53/35)
40 GOBLET SQUATS
30 KB SNATCHES
20 BURPEES

Earlier Event: December 5
Wednesday, December 5, 2018
Later Event: December 7
Friday, December 7, 2018