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Friday, December 7, 2018

Deload Week
Deadlift
5 @ 40%
5 @ 50%
3 @ 60%

8 MIN AMRAP

3 Push-ups
3 Cleans (95/65)
6 Push-ups
6 Cleans
9 Push-ups
9 Cleans…..
* Increase by 3 reps until time expires

Earlier Event: December 6
Thursday, December 6, 2018
Later Event: December 8
Saturday December 8, 2018