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Thursday February 1, 2018

**Please arrive on time for class.  Instruction will start at 10 after. Warm up will be posted.

Strength: Strict Press **Week 3
Warm Up Sets: *based off 1 RM
5@40%
5@50%
3@60%
Working sets: *based off 90% of 1 RM
5 @ 75%
3@ 85%
1+@95% **go to failure. MUST be more than 1 rep.

Wod: **25 min cap
4 rounds
- 400 m row/run or 800 m bike
- 15 hspu's
- 2 rope climbs

Earlier Event: January 31
Wednesday January 31, 2018
Later Event: February 2
Friday February 2, 2018