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Monday February 12, 2018

Warm Up: Will be posted.  Instruction will need to start 10 minutes after class begins.

Strength: Back Squat **Phase 2, week 1 of our cycle.
**add 5-10 lbs to your max to figure out your working set numbers.  You'll need to find 90% for those sets.  Errr on the side of lighter weight...this will be better in the long run.
Warm Up Sets: *based off 1RM
5@40%
5@50%
3@60%
Working sets:
5@65%
5@75%
5+@85%

Wod:
21-15-9
CTB pull-ups
BF burpees
OHS (115/75)
 

Earlier Event: February 10
Saturday February 10, 2018
Later Event: February 13
Tuesday February 13, 2018