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Tuesday February 13, 2018

Warm Up: 2x
50 du's
6 pike hspu's on box
6 overhead plate press
9 yoga push-ups

Skill: Dips 5x10 **rest as needed. No bands please.

Wod: **From Lahaina Crossfit
8 EMOM
Odd: 50 du's
Even: :30 sec max STRICT HSPU'S
**At 11 min complete...
16 min cap
- 50/35 cal row (35/25 cal bike)
- 40 kbs 70/53
- 30 push press (135/95)
- 40 kbs 70/53
- 50/35 cal row (35/25 cal bike)
**Push press weight should be something you can do a minimum of 15 UNBROKEN fresh.
 

Earlier Event: February 12
Monday February 12, 2018
Later Event: February 14
Wednesday February 14, 2018