Back to All Events

Thursday February 15, 2018

Strength: Strict Press **Week 1 Phase 2.  Add 5 lbs to your max and reconfigure you're 90% for working sets.
Warm Up Sets:
5@40%
5@50%
3@60%
Working Sets: **based off 90% of 1RM
5@65%
5@75%
5+@85%

Wod: 15 min AMRAP
- 300 m row
- 18 v-ups
- 8 deadlifts (225/155)
- 3 rope climbs

Earlier Event: February 14
Wednesday February 14, 2018
Later Event: February 16
Friday February 16, 2018