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Friday February 16, 2018

Strength: Deadlift **Phase 2, week 1 of our cycle.
**add 5-10 lbs to your max to figure out your working set numbers. You'll need to find 90% for those sets. Errr on the side of lighter weight...this will be better in the long run.
Warm Up Sets: *based off 1RM
5@40%
5@50%
3@60%
Working sets: *based off 90% of 1RM
5@65%
5@75%
5+@85%

Wod:
5 Rounds:
- 7 thrusters (135/95)
- 20 kbs (53/35)

Earlier Event: February 15
Thursday February 15, 2018
Later Event: February 17
Saturday February 17, 2018