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Monday February 19, 2018

Strength: Back Squat **Week 2
Warm Up Sets:
5@40%
5@50%
3@60%
Working Sets:
3@70%
3@80%
3+@90%

Wod: 5 Rounds
- 7 Front Squats (135/95)
- 7 box jump overs (24/20)
- 7 kbs (70/53)

Earlier Event: February 17
Saturday February 17, 2018
Later Event: February 20
Tuesday February 20, 2018