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Friday February 2, 2018

*Warm Up will be posted.  Instruction will start promptly at 10 after.

Strength: Deadlift *Week 3
Warm Up Sets: *based off 1 RM
5@40%
5@50%
3@60%
Working sets: *based off 90% of 1 RM
5@75%
3@85%
1+@95% **must go to failure.  MUST get more than 1 rep

Wod: 8 min AMRAP
8 pistols (alternating)
8 burpees

Earlier Event: February 1
Thursday February 1, 2018
Later Event: February 5
Monday February 5, 2018