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Friday February 23, 2018

Strength: Deadlift
Warm Up Sets:
5@40%
5@50%
3@60%
Working Sets:
3@70%
3@80%
3+@90%

Wod: 10 AMRAP
- 35 du's
- 15 russian kbs 53/35
- 20 pistols (alternating)

Earlier Event: February 22
Thursday February 22, 2018
Later Event: February 24
Saturday February 24, 2018