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Monday February 26, 2018

Strength: Back Squat
Warm Up Sets:
5@40%
5@50%
3@60%
Working Sets:
5@75%
3@85%
1+@95%

Wod: 12 Rounds
- 5 power cleans (95/65)
- 5 hspu's

 

Earlier Event: February 24
Saturday February 24, 2018
Later Event: February 27
Tuesday February 27, 2018