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Wednesday February 7, 2018

Wod:
10 AMRAP
- 5 Bar muscle ups
- 10 walking lunge w/ kb (goblet position only) (53/35)
- 15 ghd's
**If you don't have bar muscle ups...you are working on Chest to Bars unassisted.  If you don't have pull-ups you are working on STRICT pull-ups.
10 CTB per round
3 STRICT pull-ups w/o bands
**we can also accommodate other skill levels.  NO BANDS.  :) Thanks!

then RomWod as a class
 

Earlier Event: February 6
Tuesday February 6, 2018
Later Event: February 8
Thursday February 8, 2018