- 5 Bar muscle ups
- 10 walking lunge w/ kb (goblet position only) (53/35)
- 15 ghd's
**If you don't have bar muscle ups...you are working on Chest to Bars unassisted. If you don't have pull-ups you are working on STRICT pull-ups.
10 CTB per round
3 STRICT pull-ups w/o bands
**we can also accommodate other skill levels. NO BANDS. :) Thanks!
then RomWod as a class