Back to All Events

Thursday February 8, 2018

Strength: Strict Press **Week 4 *based off of 1RM
5@40%
5@50%
3@60%

Wod: 20 EMOM
Odd: 10 Russian KBS (70/53)
Even: 7 deficit push-ups (6"/4")

Earlier Event: February 7
Wednesday February 7, 2018
Later Event: February 9
Friday February 9, 2018