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Friday February 9, 2018

Strength: Deadlift **Week 4 *based off of 1RM
5@40%
5@50%
3@60%

Wod: 6 rounds
3 hang power cleans (225/155)
6 front squat (225/155)
12 box jumps (30/24)
**This weight SHOULD NOT be more than 80% of your 1RM hang power clean. It should be heavy but you should be able to do the hang power cleans UNBROKEN.

Earlier Event: February 8
Thursday February 8, 2018
Later Event: February 10
Saturday February 10, 2018