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Monday March 12, 2018

Strength: Back Squat
**20 min to find a 1 RM

Lab: Rowing technique lab

Wod: **7 min cap
2 rounds:
400 m row
20 hang squat cleans (95/65)
 

Earlier Event: March 9
Friday March 9, 2018
Later Event: March 13
Tuesday March 13, 2018