Skill: 10x5 Strict Pull-ups or pull-up progressions. ABSOLUTELY NO KIPPING. We are building OUR STRENGTH in these movements.
Wod: 21 min EMOM
Minute 1: 10 cal row
Minute 2: 10 wall balls (20/14)
Minute 3: 5 Power Snatch (115/75)
**Goal is to work towards 45 seconds of work and 15 seconds of rest. If you can't get the work load done in that time then scale down the reps...then the weight.