**Find a 1 RM **20 min cap
**You don't need longer than 20 min. :)
Wod: 4 Rounds **17 min cap
15 push press (95/65)
Rest 2 minutes
**Each round should be a SPRINT. If there's a movement that is giving you issues or will take you awhile then scale down the reps. It should be close to a 1:1 work/rest. Push Press weight should be something you could do UNBROKEN for at least 2 rounds.