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Tuesday March 20, 2018

Strength: Deadlift
**Find a 1 RM **20 min cap
**You don't need longer than 20 min. :)

Wod: 4 Rounds **17 min cap
30 du's
15 push press (95/65)
15 TTB
Rest 2 minutes

**Each round should be a SPRINT. If there's a movement that is giving you issues or will take you awhile then scale down the reps. It should be close to a 1:1 work/rest. Push Press weight should be something you could do UNBROKEN for at least 2 rounds.

Earlier Event: March 19
Monday March 19, 2018
Later Event: March 22
Thursday March 22, 2018