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Thursday March 22, 2018

Lab: Rope Climbing Lab

Wod: "Sisson"
20 AMRAP
- 1 rope climb
- 5 burpees
- 200 m run
**If weather isn't good then it'll be a 200 m row or .4 on the bike

Earlier Event: March 20
Tuesday March 20, 2018
Later Event: March 26
Monday March 26, 2018