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Monday March 26, 2018

Strength: Back Squat *Week 1
Warm Up Sets:
5@40%
5@50%
3@60%
Working Sets: based off of 90% of 1 RM
5@65%
5@75%
5+@85%

Wod: 3 rounds
- 800 m row or 1 mile bike
- 25 hang power snatches (75/55)
- 50 double unders

Earlier Event: March 22
Thursday March 22, 2018
Later Event: March 27
Tuesday March 27, 2018