Back to All Events

Thursday March 29, 2018

Strength: Strict Press *week 1
Warm Up Sets:
5@40%
5@50%
3@60%
Working sets: *based off 90% of 1RM
5@65%
5@75%
5+@85%

Wod: 12 Rounds
- 3 squat cleans (135/95)
- 4 push jerks (135/95)
- 5 strict ring dips

Earlier Event: March 28
Wednesday March 28, 2018
Later Event: March 30
Friday March 30, 2018