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Friday March 30, 2018

Strength: Deadlift *week 1
Warm Up Sets:
5@40%
5@50%
3@60%
Working sets: *based off 90% of 1RM
5@65%
5@75%
5+85%

Wod:
We are joining forces with other CF gyms in our community to honor the 4 members of the Sharp family from Creston who passed away while on vacation in Mexico. They were members of the Crossfit community up at Crossfit TYL. There were 4 family members and the rep scheme is their ages.

4 Rounds
41 Double Unders
38 Wall Balls
12 Burpees
7 Power Cleans (135/95)

***We realize we are repeating some movements from earlier this week. Make sure to come early and make sure you are properly warmed up and stretched. 
 

Earlier Event: March 29
Thursday March 29, 2018
Later Event: March 31
Saturday March 31, 2018