Strength: Deadlift *week 1
Warm Up Sets:
Working sets: *based off 90% of 1RM
We are joining forces with other CF gyms in our community to honor the 4 members of the Sharp family from Creston who passed away while on vacation in Mexico. They were members of the Crossfit community up at Crossfit TYL. There were 4 family members and the rep scheme is their ages.
41 Double Unders
38 Wall Balls
7 Power Cleans (135/95)
***We realize we are repeating some movements from earlier this week. Make sure to come early and make sure you are properly warmed up and stretched.