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Monday March 5, 2018

Strength: Back Squat
5x3 @ 50% of 1 RM **Deload week

Wod: Partner Wod
15 AMRAP
- 10 push-ups
- 10 power cleans (135/95)
- 200 m run
**cleans should be a weight you can do touch and go unbroken for MOST rounds.  One partner working at a time.  Alternating movements. 



 

Earlier Event: March 2
Friday March 2, 2018
Later Event: March 6
Tuesday March 6, 2018