Strength: Back Squat
5x3 @ 50% of 1 RM **Deload week

Wod: Partner Wod
15 AMRAP
- 10 push-ups
- 10 power cleans (135/95)
- 200 m run
**cleans should be a weight you can do touch and go unbroken for MOST rounds.  One partner working at a time.  Alternating movements.