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Thursday March 8, 2018

Strength: Strict Press
5x3 @50% of 1RM **deload week

Wod: 5 rounds
- 10 deadlifts (185/125)
- 30 air squats
- 3 rope climbs
**DL weight should be 40-45% of your max.  You SHOULD NOT be breaking many of these rounds up...MAYBE the 4th and 5th round...MAYBE
 

Earlier Event: March 7
Wednesday March 7, 2018
Later Event: March 8
Saturday March 10, 2018